Practice being still, yet as relaxed as possible. You may gently bump into the walls once in a while. Just very gently push yourself back to center. Your body will eventually find its way to the center.

Use The time in the tank to let your mind explore. Tip: Don’t worry about time. We will let you know when your session is over.

You will be laying on your back with your arms relaxed to your side. You may want to explore putting your hands over your head to stretch your chest. This can also take some strain off your neck if it becomes uncomfortable.

During your first few floats you may feel some neck discomfort. To alleviate this, just gently cradle your hands under your head. Once the discomfort subsides continue to let go and put your arms back to neutral position.

Remember the water is very salty! It will sting your eyes if you drip water in your eye. Do not rub your eyes during the session.